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From Chaos to Sanity — How meditation is changing my life
Mar 3, 2020
I started meditation practice in late 2017, and it came from a feeling that I was losing my mind, my cognition, my ability to stay focused on one thing at a time. Fear, anxiety, and worry overwhelmed me. My productivity was impacted, and so was my confidence in myself, my joy, my work, my relationships, and my emotional states, but a 10 minutes daily routine is chnaging all that.
On Taking a Break. 6 most important lessons I’ve learned, and what’s next.
Jan 10, 2019
In 2018, I decided to take a break from the world and spend time with myself; following a lack of motivation with the work I was doing. In the end, taking a break helped in finding back that spark, and here are the most important things I learned.
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